# Mindful Berkshires \- Mindfulness\-Based Stress Reduction \(MBSR\): Living fully hereandnow  meditation, yoga, and body awareness

> Mindful Berkshires offers MBSR \(Mindfulness Based Stress Reduction\) classes to groups and individuals, as well as meditation training, monthly meditation drop\-in sessions and day long retreats, all meant to decrease stress and increase well being\.

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## Pages
- [Orientation](https://www.mindfulberkshires.com/orientation/)
- [Class Schedule](https://www.mindfulberkshires.com/class-schedule/)
- [Contact Us](https://www.mindfulberkshires.com/contact-us/)
- [Mindful Berkshires](https://www.mindfulberkshires.com/)
- [Recordings](https://www.mindfulberkshires.com/recordings/)

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- [footer](https://www.mindfulberkshires.com/fusion_tb_category/footer/)
- [content](https://www.mindfulberkshires.com/fusion_tb_category/content/)

## Category
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