I will be away on a 6-week silent meditation retreat from October 24th through December 5th and will return all phone calls and emails when I return. Thank you for your patience. Gail Zinberg

Mindful Berkshires

Mindful Berkshiresmindfuladmin2023-10-24T17:32:59+00:00

“You can’t stop the waves,

but you can learn to surf…”

– Jon Kabat-Zinn

mindfulness-based stress reduction

New MBSR Classes Starting January, 2024!