What is required of you during the course:

  • Participate in the orientation, all eight classes, and the retreat class (all of these are online)
  • Practice daily for approximately one hour
  • Hold yourself and the other participants with respect and kind-heartedness
  • Be willing to be seen as human
  • Stick with it for 8 weeks

What technology you will need

  • High-speed stable internet connection
  • Laptop or desktop;  no phones or tablets (except in an emergency)
  • Ensure your computer is situated on a stable surface (instead of resting on your lap, etc.)
  • Audio and video capability (so you can be seen and heard)
  • A place for practice that allows you to be undisturbed
  • Updated Zoom app