Online Orientation Schedule

FREE ORIENTATION SESSION**
Thursday, January 25th 6:00 – 7:30 pm (EST)

**Attending the Orientation is a prerequisite to enrolling in MBSR.

THURSDAY EVENING CLASSES FROM
February 1st – March 21st, 6:00 – 8:30 pm (EST)

In addition to the 8 weekly Thursday evening class, there will be an important online Retreat Class on Saturday, March 9th from 10:00 -4:30 pm.

About The Orientation

The first step to enrolling in the 8-week MBSR program is attending a free Orientation.

Attendance at an Orientation is a prerequisite to registering for the 8-week MBSR program.

During the Orientation you will have the opportunity to:

  • Learn about the MBSR program and explore whether or not it is right for you at this time in your life.
  • Experience, first-hand, mindfulness practices and approaches you will be learning during the course.
  • Get an opportunity to ask any questions you may have.
  • Learn the basics of navigating ZOOM. Please don’t worry if you are not technologically savvy.